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WHAT IS MSM
MSM is an abbreviation for methyl-sulfonyl-methane, which is a naturally occurring sulphur compound found within our body. It is odorless and tasteless and in its physical form it is a white crystalline powder. MSM is usually sourced from fruits, vegetables, meats, seafood, and milk.
Sulphur is a necessary component for our body and is essential in maintaining the correct pH balance, bile production, to provide chemical components and processes, and to combat many internal and external health conditions. Sulfur plays a critical role with the preservation of the elasticity and flexibility of the connective tissue, which protects and strengthens the joints, bones and cartilage.
With age, the bodies’ MSM levels slowly decline. Low MSM levels can result in fatigue, organ malfunction, and a lowered immune system. MSM is suitable and recommended for most people as studies have shown that unless we eat our fish and meat raw, and our fruits and vegetables unwashed, they we will generally have low sulphur levels.
HISTORY OF MSM
Dr. Stanley Jacob, M.D. and Robert Herschler, have done the most amount of researched on MSM. They have been studying and documenting MSM for over 35 years. They have discovered that it is beneficial for a variety of health conditions.
They have documented incredible improvements in people with problems ranging from acne to tuberculosis and arthritis. They found that the best results have been noted in people taking doses between 250 to 750 mg per day.
MSM IS AVAILABLE IN:
- Powders
- Liquids
- Tablets
- Creams
- Capsules
- Toothpaste
INTERESTING FACTS ABOUT MSM
- 3,000 - 6,000 mg of MSM per day can help to prevent and alleviate food and respiratory Allergies
- MSM can enhance the health of the bones cartilage
- MSM can increase the healing time of fractures
INTERNAL BENEFITS
MSM taken internally, can be beneficial for ailments such as:
- Obesity
- Candida
- Diabetes
- Hay Fever
- Hangovers
- Pneumonia
- Rheumatism
- Tuberculosis
- Chronic Pain
- Liver Dysfunction
- Effects of Radiation
- Alzheimer's Disease
- Migraine Headaches
- Hormonal Imbalances
- Urinary Tract Infections
- Pre Menstrual Syndrome
- Chronic Fatigue Syndrome
EXTERNAL BENEFITS
MSM when used internally, can alleviate many external conditions such as:
- Acne
- Burns
- Fungus
- Bruises
- Bursitis
- Rashes
- Sunburn
- Joint Pain
- Tendonitis
- Conjunctivitis
- Skin Problems
- Varicose Veins
- Inflamed Gums
- Eye Inflammation
- Carpal Tunnel Syndrome
- Muscle Cramps and Pain
RECOMMENDED DOSAGE
INTERNALLY:- follow suggested recommendations on package.
TOPICALLY:- follow suggested recommendations on package.
STORAGE:- Store in a cool, dry place out of direct sunlight.
CONTRAINDICATIONS
None. Alway check with your health professional before using this or any supplement.
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DISCLAIMER: Information provided on this site is for informational purposes ONLY and is not designed to substitute your own medical physician or health professional’s advice. The information is not intended to diagnose, treat, cure or prevent any health problems or diseases.
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Research
- Mindell, Earl R. The MSM Miracle. Keats Publishing, Lincolnwood, Illinois, USA, 1997:29-32.
- Lawrence, R. Breakthrough: key to solving joint inflammation. Journal of Longevity. 45, 1999.
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